Month: September 2024

In a world that tends to value productivity and achievement, it’s easy to overlook one of the most important aspects of our health: mental well-being. Mental well-being is an important aspect of self care that’s often overlooked because many times self care is associated with physical health like exercise, sleep…

Are you feeling exhausted, overwhelmed, on edge/ snapping at your kids when you don’t mean to, are you feeling moody, unfulfilled, lack of joy, stressed, is your health not where you want it or do you have new health conditions? These can all be signs it’s time for some changes….

When women hear the words “self-care “ they may think that it means doing  activities that tend to cost money like a spa day, taking a vacation, or treating themselves to a shopping spree. While it is completely ok for your self-care routine to include activities like these, a good self-care…

Being a mom is a full-time job, and let’s face it, it’s a demanding one. Between managing the household, juggling commitments, and ensuring everyone’s needs are met, self-care is often at the bottom of our to do lists. I want to encourage you to look at self care differently.. nurturing…