Month: March 2025

Many of us are on social media platforms and while I believe they are great for staying connected, feeling inspired and learning. I also believe taking breaks from social media can help reduce feelings of anxiety and depression , improve relationships with family and friends, and avoid feeling overwhelmed.  If you’re an…

For a while I had been feeling incredibly overwhelmed. My mind felt cluttered, and anxiety would creep in on me when I saw all the messages and comments that I couldn’t seem to keep up with. Being an entrepreneur I felt I needed to be present on social platforms consistently, posting content in…