Month: April 2025

What does your body feel like when you’re stressed. Do you feel your heart beating faster, do you feel tension in your neck or shoulders, is your breath shorter and faster, do you feel a headache coming on?  Life is busy, between the demands put on us and the ability…

Do you have tension in your neck muscles that just never seems to leave? Do you constantly feel physically and mentally exhausted no matter how much sleep you get? Are you struggling to cope with the demands of motherhood and other responsibilities, feel like a bad mom, or find yourself…

Mornings really do set the tone for the day. I remember the days before I was intentional in how I spent my mornings. My alarm would go off, I would jump out of bed and literally hit the ground running. Getting the kids fed and dressed while I ran back…

Many times we are so busy going though the motions of life that we may not even be aware of how our busy schedules or daily habits are impacting our physical, mental, spiritual or emotional well being.  🍃April is stress awareness month and I want to take this opportunity to bring…