🍃Sometimes as a mom we think we need to have it all figured out. We are responsible for raising our children and we are called to lead them. While I agree we are called to guide our children it’s really an amazing experience when we let go of the reins…

If we don’t make room for silence the world will continue to fill every second of our lives with noise. The hard truth about this statement is, it’s in the silence where God speaks to us.  I’ve experienced both worlds. The one of continued hustle and focus on productivity, the…

To make room in our days and find peace and purpose in life our first step is bringing ourselves to a place of surrender.  I know what you’re thinking… I don’t know if I can do that … it’s hard to surrender!!  It’s hard because it means we have to…

What does your body feel like when you’re stressed. Do you feel your heart beating faster, do you feel tension in your neck or shoulders, is your breath shorter and faster, do you feel a headache coming on?  Life is busy, between the demands put on us and the ability…

Do you have tension in your neck muscles that just never seems to leave? Do you constantly feel physically and mentally exhausted no matter how much sleep you get? Are you struggling to cope with the demands of motherhood and other responsibilities, feel like a bad mom, or find yourself…

Mornings really do set the tone for the day. I remember the days before I was intentional in how I spent my mornings. My alarm would go off, I would jump out of bed and literally hit the ground running. Getting the kids fed and dressed while I ran back…

Many times we are so busy going though the motions of life that we may not even be aware of how our busy schedules or daily habits are impacting our physical, mental, spiritual or emotional well being.  🍃April is stress awareness month and I want to take this opportunity to bring…

Many of us are on social media platforms and while I believe they are great for staying connected, feeling inspired and learning. I also believe taking breaks from social media can help reduce feelings of anxiety and depression , improve relationships with family and friends, and avoid feeling overwhelmed.  If you’re an…

For a while I had been feeling incredibly overwhelmed. My mind felt cluttered, and anxiety would creep in on me when I saw all the messages and comments that I couldn’t seem to keep up with. Being an entrepreneur I felt I needed to be present on social platforms consistently, posting content in…

In a world where busyness is often equated with success, and the pursuit of more seems to be a never-ending goal, it’s easy to get caught up in accumulating things—whether they’re material possessions, friendships, commitments or even unhealthy thought patterns. But have you ever paused and considered the possibility that…