đSometimes as a mom we think we need to have it all figured out. We are responsible for raising our children and we are called to lead them. While I agree we are called to guide our children itâs really an amazing experience when we let go of the reins…
5 Practical Ways to Build Margin in Your Life:A Biblical Approach for Moms and Busy Women Seeking Peace and Balance
If we donât make room for silence the world will continue to fill every second of our lives with noise. The hard truth about this statement is, itâs in the silence where God speaks to us. Iâve experienced both worlds. The one of continued hustle and focus on productivity, the…
Making Room in our Days to Find Peace and Purpose in LifeÂ
To make room in our days and find peace and purpose in life our first step is bringing ourselves to a place of surrender. I know what youâre thinking⌠I donât know if I can do that ⌠itâs hard to surrender!! It’s hard because it means we have to…
Stress SOS: Quick Ways to Reduce Stress in the Moment to Regain Peace
What does your body feel like when youâre stressed. Do you feel your heart beating faster, do you feel tension in your neck or shoulders, is your breath shorter and faster, do you feel a headache coming on? Life is busy, between the demands put on us and the ability…
Discover How to Recover From Burnout and Find Relief From StressÂ
Do you have tension in your neck muscles that just never seems to leave? Do you constantly feel physically and mentally exhausted no matter how much sleep you get? Are you struggling to cope with the demands of motherhood and other responsibilities, feel like a bad mom, or find yourself…
5 Morning Habits to Manage Stress and Start Your Day With More PeaceÂ
Mornings really do set the tone for the day. I remember the days before I was intentional in how I spent my mornings. My alarm would go off, I would jump out of bed and literally hit the ground running. Getting the kids fed and dressed while I ran back…
4 Signs Youâre Living in a State of Chronic stress:Â Affects of Chronic stress for Moms and Busy Women
Many times we are so busy going though the motions of life that we may not even be aware of how our busy schedules or daily habits are impacting our physical, mental, spiritual or emotional well being. đApril is stress awareness month and I want to take this opportunity to bring…
How to Return to Social Media Without Overwhelm: For Busy Women and Entrepreneurs
Many of us are on social media platforms and while I believe they are great for staying connected, feeling inspired and learning. I also believe taking breaks from social media can help reduce feelings of anxiety and depression , improve relationships with family and friends, and avoid feeling overwhelmed. If youâre an…
How to Begin a Social Media fast: 6 Steps For Busy Women & EntrepreneursÂ
For a while I had been feeling incredibly overwhelmed. My mind felt cluttered, and anxiety would creep in on me when I saw all the messages and comments that I couldnât seem to keep up with. Being an entrepreneur I felt I needed to be present on social platforms consistently, posting content in…
Embracing the Power of Letting Go: How Removing Things from Our Lives Can Be a Path to Peace
In a world where busyness is often equated with success, and the pursuit of more seems to be a never-ending goal, itâs easy to get caught up in accumulating thingsâwhether theyâre material possessions, friendships, commitments or even unhealthy thought patterns. But have you ever paused and considered the possibility that…