We are told to take time for self care and that it’s so important but I feel like there are so many misconceptions around the concept of self care. I don’t know about you but when I heard the words self care I would think day at the spa… getting my nails…
Month: August 2024
Why Moms Struggle to Say No: Understanding the Pressure Behind the ‘Yes’
Picture this … Your child’s coach sees you at the game and runs over … “ Hey Sarah our fundraiser bake sale is this weekend and only 1 mom volunteered to bring baked goods we were counting on this fundraiser for the team to get new equipment. Could you please…
10 Ways for Busy Moms to Manage Stress
Mom life is stressful… I mean we’re juggling children … over booked schedules.. meals…chores around the house .. homeschooling (or helping kids with homework and school commitments) financial burdens .. lack of alone time Then you add on the expectations we put on ourselves to get it all done and often…
Taking mindless tasks and turning them into mindful moments
Ok so we all can agree that in motherhood we get the responsibility of some mindless tasks around the home am I right …. Doing dishes … laundry … cleaning… sometimes even cooking …. They all need to be done on a regular basis so we have done these things so…