What does your body feel like when you’re stressed. Do you feel your heart beating faster, do you feel tension in your neck or shoulders, is your breath shorter and faster, do you feel a headache coming on? Life is busy, between the demands put on us and the ability…
Category: Uncategorized
Discover How to Recover From Burnout and Find Relief From Stress
Do you have tension in your neck muscles that just never seems to leave? Do you constantly feel physically and mentally exhausted no matter how much sleep you get? Are you struggling to cope with the demands of motherhood and other responsibilities, feel like a bad mom, or find yourself…
5 Morning Habits to Manage Stress and Start Your Day With More Peace
Mornings really do set the tone for the day. I remember the days before I was intentional in how I spent my mornings. My alarm would go off, I would jump out of bed and literally hit the ground running. Getting the kids fed and dressed while I ran back…
4 Signs You’re Living in a State of Chronic stress: Affects of Chronic stress for Moms and Busy Women
Many times we are so busy going though the motions of life that we may not even be aware of how our busy schedules or daily habits are impacting our physical, mental, spiritual or emotional well being. 🍃April is stress awareness month and I want to take this opportunity to bring…
How to Return to Social Media Without Overwhelm: For Busy Women and Entrepreneurs
Many of us are on social media platforms and while I believe they are great for staying connected, feeling inspired and learning. I also believe taking breaks from social media can help reduce feelings of anxiety and depression , improve relationships with family and friends, and avoid feeling overwhelmed. If you’re an…
How to Begin a Social Media fast: 6 Steps For Busy Women & Entrepreneurs
For a while I had been feeling incredibly overwhelmed. My mind felt cluttered, and anxiety would creep in on me when I saw all the messages and comments that I couldn’t seem to keep up with. Being an entrepreneur I felt I needed to be present on social platforms consistently, posting content in…
Embracing the Power of Letting Go: How Removing Things from Our Lives Can Be a Path to Peace
In a world where busyness is often equated with success, and the pursuit of more seems to be a never-ending goal, it’s easy to get caught up in accumulating things—whether they’re material possessions, friendships, commitments or even unhealthy thought patterns. But have you ever paused and considered the possibility that…
“Let Go and Let God: Releasing Stress Through Trust in God”
“Trust in the Lord with all your heart and lean not on your own understanding: in all your ways submit to him and he will make your paths straight “ Proverbs 3:5-6 I have been studying this verse the past few months and as I have been studying it I’m…
“Breaking the Cycle: How Moms Can Overcome Negative Thought Spirals”
According to research, the average person has approximately 6,000 thoughts per day! Now many of these thoughts are repetitive through out the day or thoughts that have come up in prior days and 75% of our thoughts are actually negative thoughts. I want to spend a hot min on negative…
A New Year, A New perspective: How Busy Moms Can Tackle Stress and Anxiety and approach a new year with gentle intention
The start of a new year often feels like a fresh beginning, filled with the potential for change, growth, and a sense of renewal. But for busy moms, the pressure of starting fresh can bring more stress and anxiety than excitement. Being a mom is an overwhelming role with all…