Are you feeling exhausted, overwhelmed, on edge/ snapping at your kids when you don’t mean to, are you feeling moody, unfulfilled, lack of joy, stressed, is your health not where you want it or do you have new health conditions? These can all be signs it’s time for some changes….
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4 Golden Rules to Follow When Establishing Self- Care as a Mom
When women hear the words “self-care “ they may think that it means doing activities that tend to cost money like a spa day, taking a vacation, or treating themselves to a shopping spree. While it is completely ok for your self-care routine to include activities like these, a good self-care…
Finding the Perfect Self-Care Routine for Busy Moms
Being a mom is a full-time job, and let’s face it, it’s a demanding one. Between managing the household, juggling commitments, and ensuring everyone’s needs are met, self-care is often at the bottom of our to do lists. I want to encourage you to look at self care differently.. nurturing…
What is self-care and why does it matter?
We are told to take time for self care and that it’s so important but I feel like there are so many misconceptions around the concept of self care. I don’t know about you but when I heard the words self care I would think day at the spa… getting my nails…
Why Moms Struggle to Say No: Understanding the Pressure Behind the ‘Yes’
Picture this … Your child’s coach sees you at the game and runs over … “ Hey Sarah our fundraiser bake sale is this weekend and only 1 mom volunteered to bring baked goods we were counting on this fundraiser for the team to get new equipment. Could you please…
Taking mindless tasks and turning them into mindful moments
Ok so we all can agree that in motherhood we get the responsibility of some mindless tasks around the home am I right …. Doing dishes … laundry … cleaning… sometimes even cooking …. They all need to be done on a regular basis so we have done these things so…
Kids Can Cook: 7 Benefits to kids being involved in cooking dinner
One of the absolute best decisions we made was…. About a year ago we designated one night a week the kids were responsible for planning and cooking dinner. For me, getting a meal off my plate was a gift for my sanity. This decision was also beneficial in the growth…
Making big decisions when you have a family: 3 Things to think about before making a big decision
It’s was on our hearts for a few years now but it always felt too scary that we let fear hold us back. After visiting AZ every year for the last 6 years we started to seriously consider the possibility of moving. We casually did some researching and came across…
Simple Cloud Dough : A Fun and Easy Sensory Activity for Kids
If you’re looking for a fun and engaging activity to keep your kids entertained, cloud dough is the perfect solution! My favorite part is it’s super simple to make and uses ingredients you probably already have in your home ! This soft, moldable substance is not only a blast to…
Morning Routine for Moms: Set your day up for success and fill your cup
There’s a lot of talk of morning routines and how important they are . I had moms tell me to get up early before the kids to get time for yourself .. yes time in a quiet house sounded like a dream . People raved about the book the 5…