šSometimes as a mom we think we need to have it all figured out. We are responsible for raising our children and we are called to lead them. While I agree we are called to guide our children itās really an amazing experience when we let go of the reins…
Category: Uncategorized
5 Practical Ways to Build Margin in Your Life:A Biblical Approach for Moms and Busy Women Seeking Peace and Balance
If we donāt make room for silence the world will continue to fill every second of our lives with noise. The hard truth about this statement is, itās in the silence where God speaks to us. Iāve experienced both worlds. The one of continued hustle and focus on productivity, the…
Making Room in our Days to Find Peace and Purpose in LifeĀ
To make room in our days and find peace and purpose in life our first step is bringing ourselves to a place of surrender. I know what youāre thinkingā¦ I donāt know if I can do that ā¦ itās hard to surrender!! It’s hard because it means we have to…
Discover How to Recover From Burnout and Find Relief From StressĀ
Do you have tension in your neck muscles that just never seems to leave? Do you constantly feel physically and mentally exhausted no matter how much sleep you get? Are you struggling to cope with the demands of motherhood and other responsibilities, feel like a bad mom, or find yourself…
How to Return to Social Media Without Overwhelm: For Busy Women and Entrepreneurs
Many of us are on social media platforms and while I believe they are great for staying connected, feeling inspired and learning. I also believe taking breaks from social media can help reduce feelings of anxiety and depression , improve relationships with family and friends, and avoid feeling overwhelmed. If youāre an…
How to Begin a Social Media fast: 6 Steps For Busy Women & EntrepreneursĀ
For a while I had been feeling incredibly overwhelmed. My mind felt cluttered, and anxiety would creep in on me when I saw all the messages and comments that I couldnāt seem to keep up with. Being an entrepreneur I felt I needed to be present on social platforms consistently, posting content in…
“Breaking the Cycle: How Moms Can Overcome Negative Thought Spirals”
According to research, the average person has approximately 6,000 thoughts per day! Now many of these thoughts are repetitive through out the day or thoughts that have come up in prior days and 75% of our thoughts are actually negative thoughts. I want to spend a hot min on negative…
Biblical Self-Care: A Faithful Approach to Self Care for Women of God
As a women of faith something I struggled with when it came to taking care of myself was how to approach it in a biblical manner. We are called to serve others and I knew as a believer itās right to make sacrifices and to be humble. I wanted to…
Title :Embracing Possibilities of How to Incorporate Self Care: Making a Shift in a Moms Mindset About Self Care
As busy moms, itās all too easy to fall into the routine of endless to-do lists, juggling responsibilities, and feeling like thereās no time for ourselves. If your like me Iām a task oriented momā¦ especially since we homeschool. My personality is so drawn to check lists and that adrenaline boost…
Ā 5 Reasons Why Mental Wellbeing is a Powerful Form of Self Care.Ā
In a world that tends to value productivity and achievement, it’s easy to overlook one of the most important aspects of our health: mental well-being. Mental well-being is an important aspect of self care thatās often overlooked because many times self care is associated with physical health like exercise, sleep…