In the whirlwind of motherhood, it’s all too easy to get caught up in the hustle—juggling school, work, social commitments, activities and endless to-do lists. We often wear our busyness like a badge of honor, I know I was guilty of this! We believe that the more we accomplish, the better we are. But what if I told you that slowing down could be the key to not only your well-being but also a more fulfilling experience for you and your family?
Today I want to share with you the power of slowing down, shedding light on how embracing a slower pace can boost your mental health, and foster deeper connections with your children.
If you feel like the second your feet hit the floor when you wake up in the morning and you don’t stop until you crash on the couch after the kids are in bed. I feel you momma, because that was me. The constant race to keep up, unsuccessfully trying to beat the clock. Living like this leads to burnout, anxiety, and feelings of inadequacy. I lost who I was and was so busy I felt like I wasn’t even appreciating these sweet little children I was raising. Yes we had moments that were special but deep down I’ll admit I took for granted the fact they were young I felt like I had lots of time to be with them. As the years went on in this busy cycle, it took me hitting that wall of feeling like a mess inside and out, that I realized not only I needed to slow down for my health but my kids were growing up and our time was running out. The light bulb went on that they won’t live with me forever and I need to truly soak in these years, and while raising my child I deeply want to enjoy them and motherhood. I realized I can’t fully enjoy my children and mom life if I’m in this non stop frantic mom mode.
🍃Mommas there are so many reasons why it’s important to break that busy cycle and slow down!
🍃For one, slowing down allows us to prioritize our mental health, making space for self-care, reflection and relaxation.When we’re not rushing from one task to the next, we can tune into our feelings, understand our needs, and recharge, ultimately reducing our stress levels.
Something I do daily is spending time reading my Bible, time in prayer and journaling. Spending 5-15 minutes daily to do journaling or even just sitting quietly to check in with yourself is so beneficial to your mental health. Taking that time for you will help you process emotions or thoughts, gain clarity and experience peace in motherhood.
I love the verse in 1 Peter 5:7 that says “give all your cares to God, for he cares for you”. Letting go of worries, fears and anxieties and bringing them to the Lord just lifts this mental load we as moms often carry. Seek him and he will bring you peace which will help you show up as the mom you want to be.
Something else I love to do to boost my mental health is regular exercise or walks in nature. Moving our body has so many positive benefits such as improving physical health, boosting mood and reducing stress. It sounds crazy but I just feel so much better after I workout or after I go for a walk outside and breathe in some fresh air!
🍃Something else that I have truly cherished since learning to live mom life at a slower pace is the awareness I have now when it comes to my children. Slowing down has in a way given me new eyes. When my kiddos are talking, I stop and just look at them. Watching their cute facial expressions and hand gestures as they talk. When we snuggle up to read or watch something together I hold their hand and admire their adorable fingers. When we slow down we can be more present and mindful with our interactions with our children, noticing and appreciating moments that might otherwise be missed in the rush of daily life.
Slowing down truly fosters deeper connections with our children. When we take the time to engage in activities together—like cooking, playing games, or simply enjoying a quiet evening snuggled up on the couch watching a movie as a family—we strengthen our bonds and create lasting memories we will all cherish.
🍃So mommas It’s time to take a breath, pause, and rediscover the beauty in the everyday moments that often slip by unnoticed. The basket of laundry and the messy kitchen can wait a while, take the time to pause and play a game together. Or a much needed “mom break” with your favorite book and a hot cup of tea or coffee 😊
Join me as we navigate this journey of slowing down and living a more intentional, peaceful mom life.